Amount of nutrients in 100 g (grams) of Candies, MOUNDS Candy Bar.
| Nutrient | Amount and Unit | Percentage |
Water
|
9.05 g
|
9.05%
|
Energy (calorie)
|
493 kcal
|
|
Energy (joule)
|
2064 kJ
|
|
Protein
|
4.6 g
|
4.6%
|
Total lipid (fat)
|
26.6 g
|
26.6%
|
Ash
|
0.87 g
|
0.87%
|
Carbohydrate, by difference
|
58.88 g
|
58.88%
|
Fiber, total dietary
|
3.7 g
|
3.7%
|
Sugars, total
|
46.19 g
|
46.19%
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
2.09 mg
|
|
Magnesium, Mg
|
55 mg
|
0.06%
|
Phosphorus, P
|
91 mg
|
0.09%
|
Potassium, K
|
321 mg
|
0.32%
|
Sodium, Na
|
145 mg
|
0.14%
|
Zinc, Zn
|
1.1 mg
|
|
Copper, Cu
|
0.4 mg
|
|
Manganese, Mn
|
0.948 mg
|
|
Selenium, Se
|
6.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Thiamin
|
0.049 mg
|
|
Riboflavin
|
0.058 mg
|
|
Niacin
|
0.277 mg
|
|
Pantothenic acid
|
0.245 mg
|
|
Vitamin B-6
|
0.09 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
11.8 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
5 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.6 µg
|
|
Fatty acids, total saturated
|
20.58 g
|
20.58%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.118 g
|
0.12%
|
8:0 octanoic, caprylic fatty acid
|
1.356 g
|
1.36%
|
10:0 decanoic, capric fatty acid
|
1.081 g
|
1.08%
|
12:0 dodecanoic, lauric fatty acid
|
7.92 g
|
7.92%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.94 g
|
2.94%
|
15:0 monounsaturated fatty acid
|
0.012 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.583 g
|
3.58%
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
3.443 g
|
3.44%
|
20:0 eicosanoic, arachidic fatty acid
|
0.105 g
|
0.10%
|
|
22:0 saturated fatty acid
|
0.012 g
|
0.01%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.39 g
|
0.39%
|
|
14:1 monounsaturated fatty acid
|
0.009 g
|
0.01%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.026 g
|
0.03%
|
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.01%
|
18:1 undifferentiated
|
0.338 g
|
0.34%
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.14 g
|
0.14%
|
|
18:2 undifferentiated
|
0.118 g
|
0.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.005 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0.009 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.009 g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
2 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
17 mg
|
0.02%
|
Theobromine
|
130 mg
|
0.13%
|